View Workout (ERCAN OZDEMIR)
1800 m kadar hafif kosu ilaveli
November 27, 2010 (Afternoon)
Exercise Type: Walk
Weather: 22 C hava acik moral bozuk (hatun yeni dava acmis!)
Comments:
yuruyusten 1/2 saat sonra tansiyon/nabiz:
135/71 - 72 kilo:101,200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4800.0 Meters | 45:00 | 9:22 / Kilometer | Easy | adidas |