View Workout (Jeff "Danger" Atkinson)
Columbus Turkey Trot 2010
November 25, 2010 (Morning)
Exercise Type: Run
Weather: 40, rain
Comments:
Went down to run the Turkey Trot, like I always do, to win some pie. I warmed up about 2 miles, felt good, couldn't find a single person that I knew so I ended up running the race by myself. Took it easy, just wanted a pie. I ran a 37:20 or something like that. Cooled down an additional 2 miles. I felt pretty good during the run except for some nagging knee pain. Iced it when I got home. Now starts training for track!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 37:20 | |||
| 2.0 Miles | Warmup | Asics DS Trainer 15 | ||
| 5.0 Miles | 37:20 | 7:28 / Mile | Asics DS Trainer 15 | |
| 2.0 Miles | Cooldown | Asics DS Trainer 15 |