View Workout (Dan Landa)
woodward park to copper and back
October 18, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
knees hurt begining along with shins but warmed up through 4th mile and felt great till the end
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 47:28 | 7:54 / Mile | 178 | 183 |