View Workout (Paul Cina)
DAY 97
November 26, 2010 (Morning)
Exercise Type: Run
Comments:
3 up
3 sets of: 3minutes @ 8k effort, 3 mins recovery, 2 minutes @ 5k effort, 3 minutes recover
1-2 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 55:56 | 6:12 / Mile |