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PROTEIN!!!

October 18, 2008 (Morning)

Exercise Type: Run

Weather: cold ass hell when the sun was behind the clouds, really nice when the sun was out

Comments:
felt pretty good going into this one, very relaxed, but looking forward to it. got a terrible start (between the bad planning of the course and the worse planning of how to actually go about starting the race). moved up to about where i wanted to be by the mile mark, felt really easy even though it was fast. moved up a bit each mile including the first half of the 4th mile, then i really died badly. maybe if i'd gone out 5-10sec slower in the first mile i would have had something left in the last mile? i don't know, but i do know that I can't wait until we get our whole team back out there, because having those guys right with me/ right ahead of me would have helped a lot, and i really want to kick some serious ass after getting our taints handed to us this week.

That being said, i still PRed for the 5k (track or xc) and for 8k, so i guess i can't be that mad.

i don't know my splits for sure but : 5:00, 10:10 (i think), 15:53 5k (according to coachL's split) 26:00 (still can't believe i died hard enough to not get sub-26, oh well, i'll just have to do it in Atlanta, shouldn't be too hard with guys running 23min in the race.

Distance Duration Pace Interval Type Shoes
9.0 Miles   Mizuno WR11 cool