View Workout (Alex DiGiacomo)
QP workout
November 22, 2010 (Morning)
Exercise Type: Run
Comments:
9x600m felt awful
range from 2:03 - 2:13, most 2:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.9 Kilometers | 57:00 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | ||
| 5.4 Kilometers | 19:00 | 3:31 / Kilometer | ||
| 3.5 Kilometers | 18:00 | 5:08 / Kilometer | Cooldown |