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easy

November 28, 2010 (Morning)

Exercise Type: Run

Weather: 35 sunny calm nice

Comments:
11:25am, PKT, Warr lasso, PKT.

drills, pushups/dips, abs, stretch

Distance Duration Pace Interval Type Shoes
8.7 Miles 1:03:00 7:14 / Mile Easy 1Summon 2