November 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 1:03:00 | |||
| 2.36 Miles | 21:00 | 8:53 / Mile | Asics T0C9N - Cherry | |
| 2.38 Miles | 21:00 | 8:49 / Mile | Asics T0C9N - Cherry | |
| 2.41 Miles | 21:00 | 8:42 / Mile | Asics T0C9N - Cherry |