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D.C Run

October 19, 2008 (Morning)

Exercise Type: Run

Weather: 50

broke out the long sleeve under armour for the first time in a while... doodoo break @ 55:00. ran south from hotel in Arlington, VA into Alexandria. was gonna go 16 but just wasn't feeling it. probably because I haven't ran the past 3 days and slept only 2 of the past 3 nights. its all good though

Great job to everyone who ran @ Oberlin!!!

Distance Duration Pace Interval Type Shoes
13.5 Miles 1:31:00 6:44 / Mile   Boston