View Workout (Tom Brennan)
(Untitled)
November 28, 2010 (Morning)
Exercise Type: Run
Weather: cold night around 5:30 PM
Comments:
Mainly just training pace but did a half mile pick up to about 7:30 min mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:05 | 8:35 / Mile | Training | Soucony |