View Workout (john henderson)
run/walk
November 29, 2010 (Morning)
Exercise Type: Run
Weather: light wind and 64
Comments:
run 10 mins and walk 2 mins....kept a steady pace...leg are tired at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:23 | 9:53 / Mile | Steady State |