View Workout (Gabrielle Legnitto)
5k training program
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk, then jogged two miles (20 minutes) with no walking. I felt like alot of the members haven't been supplementing their workouts outside of the group. A lot of them struggled today with the begining of the no walking regiments.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |