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My own run

October 7, 2010 (Morning)

Exercise Type: Run

Comments:
Ran three today, It started drizzling a little bit. I absolutely LOVE that kind sof weather to run in. It didn't last long but it was a nice change. I did notcie that my muscles were pretty tight at the end of my run..Especially my calves. I've gotta remember to stretch those more!

Distance Duration Pace Interval Type Shoes
3.0 Miles