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5k training program

October 12, 2010 (Morning)

Exercise Type: Run

Comments:
Brisk five-minute warmup walk, then jogged 2-1/4 miles (25 minutes) with no walking. Started a Annies glenn, and ran through to the second bridge, then did stretching, then ran back to the store. Starting to feel a little bit of pain in my right hip and knee.. I'm pretty sure it's due to my overall muscle tightness though. I have to remember to hydrate more as well.