View Workout (Gabrielle Legnitto)
My Own run
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
Morning run today, Kicked up my mileage but kept my pace at a decent one. I should be increasing my mileage by ten percent each run, but I notice in my past I prevent injury better if I take it slwoer than that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles |