View Workout (chris kobiela)
(Untitled)
November 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt ok today. Really slow during the warmup but got it together for the workout. By the middle of the second interval i was having to work kinda hard to keep making the splits. Felt fatigued at the end but my times seemed solid enough. Neged every one of them. 00,56,53,50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 15:39 | |||
| 1.0 Miles | Warmup | Asics | ||
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | Asics |
| 1200.0 Meters | 3:56 | 5:16 / Mile | Interval | Asics |
| 1200.0 Meters | 3:53 | 5:12 / Mile | Interval | Asics |
| 1200.0 Meters | 3:50 | 5:08 / Mile | Interval | Asics |
| 800.0 Meters | Cooldown | Asics |