View Workout (Paul Cina)
DAY 100!!!!!
November 29, 2010 (Morning)
Exercise Type: Run
Comments:
2 up
400,600,800,600,400 FAST on skyhawk fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 43:04 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
| 600.0 Meters | 1:47 | 4:46 / Mile | Interval | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Interval | |
| 600.0 Meters | 1:45 | 4:41 / Mile | Interval | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |