November 13, 2010 (Morning)
Exercise Type: Run
Comments:
SUCH tight calves today. Not suprsied though, Hills always do that to me. I notice because I midfoot strike, I need to continously make an effort. I dropped my strike back to my heel today which was annoying but felt better. I ran 5 miles today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |