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My own run

November 13, 2010 (Morning)

Exercise Type: Run

Comments:
SUCH tight calves today. Not suprsied though, Hills always do that to me. I notice because I midfoot strike, I need to continously make an effort. I dropped my strike back to my heel today which was annoying but felt better. I ran 5 miles today.

Distance Duration Pace Interval Type Shoes
5.0 Miles