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My own run

November 16, 2010 (Morning)

Exercise Type: Run

Comments:
Ran from my house in the streets to the end of the aves then back and around some streets in my neighborhood. I got lazy and didn't want to drive to the park, so I opted for pavement. Knees suprisingly don't hurt me to bad with all the impact they've been getting lately. Had to take two puffs of my inhaler after this run.

Distance Duration Pace Interval Type Shoes
5.0 Miles