November 16, 2010 (Morning)
Exercise Type: Run
Comments:
Ran from my house in the streets to the end of the aves then back and around some streets in my neighborhood. I got lazy and didn't want to drive to the park, so I opted for pavement. Knees suprisingly don't hurt me to bad with all the impact they've been getting lately. Had to take two puffs of my inhaler after this run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |