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My own run

November 18, 2010 (Morning)

Exercise Type: Run

Comments:
Okay, this run wasn't bad at all. I was worried that I wasn't going to be ready for the 6.2 miles so I kicked it up a 1/2 a mile and I breezed through it. I ran at the gym though so this may have had an effect on that. Its been so frigid lately that my muscles just perform better in the warm.

Distance Duration Pace Interval Type Shoes
5.5 Miles