View Workout (Mike Fu)
Running
October 18, 2008 (Night)
Exercise Type: Run
Weather: Chilly
Comments:
It was the halloween parade in Shippensburg tonight So we ran through the middle of King street, then headed out to the trails beside Plumbee. We ran up the long, steep, windy hill up to the top to a mysterious house. We then ran back through King Street, and the rush we got from the parade goers cheering us made us go faster than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |