View Workout (Casey Arnold)
Treadmill run
November 29, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:03:44 | |||||
| 2.0 Miles | 18:44 | 9:21 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 5.0 Miles | 45:00 | 9:00 / Mile | 162 | 181 | Easy | Brooks Adrenaline GTS-7 |