View Workout (Craig Todd)
5 mile easy
November 29, 2010 (Morning)
Exercise Type: Run
Comments:
Lifted back and shoulders first. Left ankle a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 45:01 | 8:56 / Mile | Asics DS trainer |