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NP fartlek

October 8, 2010 (Night)

Exercise Type: Run

Weather: 65 nice

WU to NP/Cov, drills
fartlek around NP, Lee, SP, WP areas. 4*(1:00on, 1:00off, 4:00on, 2:00off), 1:00on, 1:00off, 1:00on, 3:00off, 10*(:30on, :30off)
CD to Veale, stretch

felt good and in the front until the 10 * :30's, then just kinda cruised it in for those. still a quality workout

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:20:30
2.0 Miles 15:00 7:29 / Mile Warmup  
7.6 Miles 47:30 6:15 / Mile Fartlek  
2.4 Miles 18:00 7:29 / Mile Cooldown