View Workout (Christopher Johnson)
Vernon
November 27, 2010 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
ran an easy 3 after being off for almost two weeks..had a cold and been busy, felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Easy |