View Workout (Alexander Waldt)
Run
November 30, 2010 (Morning)
Exercise Type: Run
Comments:
To the park, with a 1k loop thrown in. Felt pretty solid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 0:00 | |||
| 3.4 Miles | Warmup | Asics GT-2150 | ||
| 5.2 Miles | Asics GT-2150 |