View Workout (Garrett Thompson)
Run with Kaleb Starting at McDougle
November 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Ran 8 miles with Kaleb. Part of the run consisted of 4 on the 4th course. Ran the last 1.5 miles on McDougle track. Out-sprinted Kaleb in the final 100m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:54 | 7:29 / Mile | Long |