View Workout (Garrett Thompson)
Gallop and Gorge 8k
November 25, 2010 (Morning)
Exercise Type: Run
Weather: Chilly and early
Comments:
Did a 1 mile warm-up with Kaleb and Steven. No cool down! Felt pretty good throughout the run. Glad to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 31:55 | |||
| 1.0 Miles | Warmup | |||
| 8.0 Kilometers | 31:55 | 6:25 / Mile | Race |