
October 18, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Raced at our home meet today instead of going to prenats. The plan was to stick around and run as a pack for four miles, then go to the well for the last one. Parents were both there along with Jeff, Wayton, and Siegel. I felt good going into the race but I accidentally let a gap open up with two miles to go. I could have easily finished second. Oh well, my last mile was definitely my fastest so the race went pretty well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 24:23 | 4:52 / Mile |