View Workout (David Dixon)
cross training. day one.
November 29, 2010 (Afternoon)
Exercise Type: Bike
Comments:
biked on the cardio setting for 22 minutes, then did a 3 minute cooldown. it was actually pretty tiring while i was biking, because my heart rate was at 162ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 25:00 | 2:46 / Mile |