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cross training day two. swimming!

November 30, 2010 (Afternoon)

Exercise Type: Swim

Comments:
so it's my week off... i swam today.
warmed up with a 200
2x 200
1x 400
1x 600
1x 400
cooldown 100
i haven't swam 600yds nonstop yet this year. so it was a good workout. i felt strong and i've decided that i like swimming when it's not competitive.
hurdle mobility drills, pick 6abs x40, hip drills.
my rhr was high this morning, so i took some vitamin c. i've gotta remember to take some for the next few days.