View Workout (Tim Hall)
cool runnings
November 30, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, mid 30's
Comments:
pace still staying strong, think i can hold on to this higher intensity training. as long as i keep the hips and the quads strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:27 | 6:29 / Mile | Asics (2150) #2 |