View Workout (Jeff "Danger" Atkinson)
I Cycle Like I have One Testicle
November 30, 2010 (Morning)
Exercise Type: Bike
Weather: indoor
Comments:
Hit up the stationary bike in the cardio room for a while. Followed up with planks, push-ups, leg strengthening thingies, and icing my knees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.65 Miles | 45:00 | 2:42 / Mile |