View Workout (Michael Lilley)
8.25 Miles
October 17, 2008 (Morning)
Exercise Type: Run
Weather: 50 degrees
Comments:
1.25 Mile warm up
3 Mile race- First in 16:36. Not so happy with this one. I got my first MVAL Cross Country title and won by 20 seconds, so that was all good. But about 1200 meters into the race I went the wrong way and had to back track causing me to loose about 10 seconds. If I didnt go the wrong way I think I could of had the course record.(16:33)But overall the time wasent that bad considering its on the same course as the mountain run.
4 Miles in 30 minutes for cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | Nike Vomero |