View Workout (Jeff Soltis)
Fag Machine
November 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Had to ride the FM cause I was tore sore from the day before to run.....gots to do what u gots to do!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 1:00:00 | 9:36 / Mile | Hills | Asics GT-2150 |