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Oberlin Inter-Regional Rumble

October 18, 2008 (Morning)

Exercise Type: Run

Weather: mid-high 50's and sunny

Comments:
PR'ed in the 5k and 6k: 18:15 and 21:46, on a very fast course.
Not the best race--kind of tightened up and slowed down during the 2nd mile, but was able to finally start picking it up during the 3rd mile and actually had a pretty solid last k and a half or so. Didn't feel like I could kick in the end until I heard some coach say to his runner behind me "that's their 3!" which for whatever reason, was able to motivate me.

Distance Duration Pace Interval Type Shoes
9.0 Miles   Brooks Adrenaline Blue