
October 18, 2008 (Morning)
Exercise Type: Run
Weather: mid-high 50's and sunny
Comments:
PR'ed in the 5k and 6k: 18:15 and 21:46, on a very fast course.
Not the best race--kind of tightened up and slowed down during the 2nd mile, but was able to finally start picking it up during the 3rd mile and actually had a pretty solid last k and a half or so. Didn't feel like I could kick in the end until I heard some coach say to his runner behind me "that's their 3!" which for whatever reason, was able to motivate me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Brooks Adrenaline Blue |