View Workout (Andrea Bedoya)
Wednesday's @ Dre's
December 1, 2010 (Night)
Exercise Type: Run
Weather: Kind of cold
Comments:
Approximately 3 miles, 30 minute run. Then gym session with some of the girls & Jar, Jar was the instructor for the abdominal workout and Kev instructed some j-lo's (glutes).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |