View Workout (Thea Emmons)
It's almost sundown!
December 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
With Ben and Chris Wade. We left a little before the bigger group because we had to stop at the South Overlook house to get matches for Hannukah. Mission accomplished.
stretch, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike ZoomAir |