View Workout (Scott Floyd)
(Untitled)
December 1, 2010 (Morning)
Exercise Type: Run
Comments:
12 x 400 74 average for first set of six
73 average for second set
was really tired and my back hurt set break after 6 200 meter jog rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Speed |