View Workout (Tom Mariak)
Run
December 1, 2010 (Morning)
Exercise Type: Run
Weather: 28F
Comments:
46 min run, 10x100M sprints, and circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:40 | |||
| 6.38 Miles | 46:00 | 7:12 / Mile | Easy | Brooks Adrenaline 10's |
| 1000.0 Meters | 2:40 | 4:17 / Mile | Interval | Brooks Adrenaline 10's |