View Workout (Carla Ball)
Run - Treadmill
December 1, 2010 (Night)
Exercise Type: Run
Weather: inside
Comments:
Have not been running much in November - need to get back to it. This was tough for me. Ran 2 miles but walked 4 minutes of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Training | Nike - extra support |