View Workout (Tim Hall)
easy run
December 2, 2010 (Night)
Exercise Type: Run
Weather: high 30's
Comments:
hip bothered me the first mile. guess i need to start the exercises back again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:43 | 8:14 / Mile | Asics (2150) #2 |