View Workout (Carla Ball)
Run
December 2, 2010 (Night)
Exercise Type: Run
Comments:
Ran 2 miles at 6.0 1.5% incline without stopping, still tough but progress from yesterday. I really think the type of treadmill makes a difference for me, the ones at the SLC gym are much better, easier for me to run on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Steady State | Nike - extra support |