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Notre Dame DMR

March 7, 2008 (Morning)

Exercise Type: Run

Notre Dame DMR. Tatu 2.59, miekle 47.3, Jordan 1.51, I ran 4.03.0. felt aweful today. Legs very heavy. Got the stick 30 meters behind the pack and just couldn’t run the third 400. fought really hard to come back on this guy and beat him. Got the stick in 6th and finished 4th. 941. crap

Distance Duration Pace Interval Type Shoes
7.0 Miles