View Workout (ralph walker)

Calendar - Statistics - Workouts

Return to Log Return to Log

track

December 3, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.99 Miles 33:49
0.75 Miles 7:30 9:59 / Mile Warmup  
400.0 Meters 1:43 6:54 / Mile Speed  
400.0 Meters 1:45 7:02 / Mile Speed  
400.0 Meters 2:01 8:06 / Mile Speed  
400.0 Meters 1:44 6:58 / Mile Speed  
400.0 Meters 2:00 8:02 / Mile Speed  
400.0 Meters 1:55 7:42 / Mile Speed  
400.0 Meters 1:43 6:54 / Mile Speed  
400.0 Meters 2:00 8:02 / Mile Speed  
400.0 Meters 1:43 6:54 / Mile Speed  
400.0 Meters 1:45 7:02 / Mile Speed  
0.75 Miles 8:00 10:39 / Mile Cooldown  

Share on Facebook | Public Link