View Workout (Patrick Spencer)
Track Workout
November 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 60s, windy
Comments:
I ran with Parker in Ohio. I did 400, 200, 300, 200, 200, 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Revenna (Silver) | ||
| 1500.0 Meters | Speed | Brooks Revenna (Silver) | ||
| 0.5 Miles | Cooldown | Brooks Revenna (Silver) |