December 2, 2010 (Morning)
Exercise Type: Run
Comments:
First lambtown of the season. So it starts again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 40:56 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
5.0 Miles | 32:56 | 6:35 / Mile | Training | Asics 2150 #3 (RED) |
0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics 2150 #3 (RED) |