View Workout (Britta Kumley)

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December 3, 2010 (Morning)

Exercise Type: Run

Weather: 28, flurries

i didn't plan on going fast, but i ended up pushing a little at the end. did 10x30 abs before the run.

Distance Duration Pace Interval Type Shoes
8.5 Miles 59:59 7:03 / Mile Cruise Brooks Ravenna - Blue