View Workout (Britta Kumley)
(Untitled)
December 3, 2010 (Morning)
Exercise Type: Run
Weather: 28, flurries
Comments:
i didn't plan on going fast, but i ended up pushing a little at the end. did 10x30 abs before the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:59 | 7:03 / Mile | Cruise | Brooks Ravenna - Blue |