View Workout (rachel albershardt)
300s
December 2, 2010 (Afternoon)
Exercise Type: Run
Weather: track, indoor
Comments:
these were fun. hitting in 59-61 range, worked on staying together. rest was jog over to start, about 60 seconds. had to bail on the last one b/c my arches and achilles started getting pretty annoying between intervals and was having trouble jogging out the last one. better to play it safe i guess. afterwords cooldown and massive amounts of stretching. got some treatment in the training room that eased them up a bit. we'll see how it is in the morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 25:30 | |||
| 12:30 | Warmup | ugly red cumulus | ||
| 2100.0 Meters | Interval | ugly red cumulus | ||
| 13:00 | Cooldown | ugly red cumulus |