View Workout (Bre Colantone)
Early Morning Run
December 2, 2010 (Morning)
Exercise Type: Run
Weather: @ 6:00 am COLD AS HELL!
Comments:
My knees didnt hurt, but should probably wear pateller bands. Left arch hurt afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 45:00 | |||
| 4.0 Miles | 40:00 | 9:59 / Mile | ||
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown |